Competition Prep Program
Get competition-ready with our specialized program.
Service Description
Join this intensive program designed to prepare you for your next physique competition. From training routines to diet plans and posing practice, you'll receive comprehensive guidance to help you step on stage with confidence. Take your competition journey to the next level! Includes the following: Comprehensive strength training and cardio program Tailored nutrition plan with strategic macronutrient balance Supplementation (protein, optional creatine, BCAAs, etc.) recommendations Regular body composition monitoring Rest and recovery, including quality sleep guidance Mental preparation and stress management assistance Peak week adjustments (carb loading, water and sodium manipulation) Personal presentation (tanning, posing suit, grooming) guidance
Contact Details
7852499807
coachadamg53@gmail.com
500 Terry Francine Street, 6th Floor, San Francisco, CA 94158