top of page

Energize Your Day: 5-Ingredient Protein Cookie Recipe





Finding snacks that are not only delicious but also provide a good source of protein can be a challenge. It can be a hard to find snacks that tick both the boxes of deliciousness and nutritional value, particularly when it comes to incorporating an adequate amount of protein. However, fear not, for I have an enticing solution to share with you—a straightforward yet immensely satisfying protein cookie recipe that demands just five ingredients. Whether you're seeking a swift energy infusion before embarking on a gym session or yearning for a wholesome indulgence to appease your sweet cravings, these protein cookies emerge as the perfect remedy to your snack-time dilemmas. So, without further ado, let's delve into the recipe!


The beauty of these protein cookies lies not only in their simplicity but also in their versatility. With just a handful of ingredients, you can whip up a batch of scrumptious treats that not only tantalize your taste buds but also provide a substantial dose of protein, ensuring your body receives the nourishment it deserves. Whether you're a fitness enthusiast in pursuit of muscle recovery or simply an individual seeking a wholesome snack to fuel your daily activities, these cookies cater to a myriad of dietary needs and preferences.


Moreover, the convenience factor cannot be overstated. These protein cookies are incredibly portable, making them the ideal on-the-go snack for busy individuals. Whether you're rushing between meetings or embarking on a weekend adventure, these cookies are your trusty companion, ready to provide a quick and convenient source of sustenance whenever hunger strikes. Let's dive in!


Ingredients:

  1. 1 cup rolled oats

  2. 2 ripe bananas

  3. 1/2 cup natural peanut butter (or any nut butter of your choice)

  4. 1/4 cup chocolate protein powder

  5. 1/4 cup dark chocolate chips (optional for added sweetness)


Instructions:

Preheat Your Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.


Mash the Bananas: In a large mixing bowl, mash the ripe bananas until smooth. Bananas not only add natural sweetness but also act as a binding agent in this recipe.


Mix in Peanut Butter: Add the peanut butter to the mashed bananas and mix until well combined. The creamy texture of the peanut butter adds richness and flavor to the cookies.

peanut butter

Incorporate Oats and Protein Powder: Fold in the rolled oats and chocolate protein powder until evenly distributed. This combination adds the perfect balance of carbohydrates and protein to fuel your body and keep you satisfied.


Add Chocolate Chips (Optional): If you're craving a little extra sweetness, fold in the dark chocolate chips. This step is optional but highly recommended for all the chocolate lovers out there!


Form Cookie Dough: Using a spoon or your hands, scoop out about 1-2 tablespoons of dough and form into small cookie shapes. Place them onto the prepared baking sheet, leaving some space between each cookie.


healthy cookie dough

Bake: Transfer the baking sheet to the preheated oven and bake for 10-12 minutes, or until the cookies are golden brown around the edges.


Cool and Enjoy: Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy your protein-packed cookies as a convenient snack or post-workout treat!


Nutritional Information:

  • Serving Size: 1 cookie

  • Calories: Approximately 120 kcal

  • Protein: Approximately 5g

  • Carbohydrates: Approximately 13g

  • Fat: Approximately 6g


Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. From building and repairing tissues to supporting immune function and hormone production, protein offers a myriad of benefits that are vital for optimal functioning of the body. Moreover, protein plays a significant role in weight management and satiety. Including protein-rich foods in your diet can help curb hunger and reduce overall calorie intake, as protein has been shown to increase feelings of fullness and satisfaction. By promoting satiety, protein can assist in controlling appetite and cravings, which may contribute to weight loss or weight maintenance goals.


With just five simple and nutritious ingredients, you can whip up a batch of delicious and nutritious protein cookies that are perfect for any time of day. Whether you're looking to refuel after a workout or satisfy your cravings in a healthier way, these cookies have got you covered. Give this recipe a try and let me know what you think. Here's to energizing your day with wholesome, homemade treats!

33 views0 comments

Recent Posts

See All
bottom of page